Kalol Institute & Research Centre (KIRC) celebrates Yoga Day on 21st June of every year on the occasion of “International Yoga Day” at KIRC Campus. Head of all the Institutes along with Students and Staff perform yoga.
During this celebration Yoga teacher explain various asanas & kriyas step by step. He also explains when & where one should perform which asanas. During his session, he also explained the advantages of various asanas and kriyas.
Experts tells that “A Healthy mind lives in a Healthy body”, and with the help of Yoga we can easily have a healthy body. Padmasana, Sarvangasana are helpful to increase concentration and focus”.